Article: Rosacea and couperose – differences and proper care
Rosacea and couperose – differences and proper care
introduction
Redness on the face is a sensitive issue for many sufferers – it can indicate couperose or rosacea . Both skin conditions are similar, but differ in their progression and severity. While couperose usually only presents with dilated capillaries and temporary redness, rosacea is a chronic inflammatory skin condition. With targeted, non-irritating care, a conscious lifestyle, and the avoidance of typical triggers, symptoms can be significantly alleviated.
What is couperose?
Couperose describes dilated, superficial blood vessels (telangiectasias) on the face—especially on the cheeks, nose, and chin. Visible are fine, copper-red veins, often accompanied by sudden, fleeting redness ("flushes"). Very sensitive, fair skin and weaker connective tissue are often affected.
Characteristics of couperose
- visible, fine veins (telangiectasias)
- Redness temporarily or permanently, but without inflammatory pustules
- aggravated by heat/cold, UV radiation, alcohol, nicotine, coffee, spicy foods
- more of a cosmetic issue; can remain stable
What is rosacea?
Rosacea is a chronic inflammatory skin disease, commonly seen between the ages of 30 and 50. Typical symptoms include persistent redness, dilated blood vessels, and inflammatory papules, pustules, and nodules. Thickenings (e.g., rhinophyma on the nose) can occur, particularly in men. It occurs in phases, sometimes with a burning or stinging sensation on the skin; the eyes can also be affected (rosacea ophthalmica).
Characteristics of Rosacea
- persistent redness, visible vessels, inflammatory papules/pustules
- tingling, burning sensation possible
- relapsing, chronic course; sometimes also in the eye area
Differences between couperose and rosacea
| feature | Couperose | Rosacea |
|---|---|---|
| character | Vascular dilation, cosmetic | chronic inflammatory disease |
| Symptoms | visible veins, flushes | Persistent redness, papules/pustules, nodules |
| Course | often stable, without inflammation | intermittent, progressive |
| Severity | mild | medically relevant |
| risk | not necessarily development | If left untreated, it can progress |
Typical trigger factors
- UV radiation, heat (sun, sauna, hot baths), strong cold/wind
- Alcohol, coffee, nicotine
- very spicy foods, very hot drinks
- Stress, strong emotions
- unsuitable skin care (alcohol, perfumes, aggressive surfactants)
Lifestyle & nutrition tips
skin care
- UV protection: Use high SPF sunscreen when needed.
- Gentle, non-irritating care: Look for skincare products without alcohol, fragrances, or harsh surfactants. Soothing ingredients like beta-glucan, niacinamide, licorice, or green tea extract can reduce redness.
- Strengthen your skin barrier: Emulsifier-free formulations rebuild the barrier layer, while plant lipids, probiotics, and antioxidants support the microbiome and the skin's protective function.
Nutrition
- Eat a low-inflammatory diet with plenty of vegetables/fruit, omega-3 sources (e.g. flaxseed, walnuts)
- Limit possible triggers such as alcohol, coffee, very spicy & very hot foods/drinks
Lifestyle
- Stress management: Breathing exercises, yoga, meditation, walks or easy jogging can help here.
- Temperature hygiene: Prefer lukewarm showers to hot baths; avoid sudden temperature changes.
Conclusion
Couperose and rosacea have commonalities, but differ significantly in the degree of inflammation and progression. With a low-trigger routine, consistent UV protection, and gentle, fragrance- and alcohol-free skincare, the skin's appearance can be significantly soothed and stabilized.
FAQ
Is couperose the same as rosacea?
No. Couperose shows visible veins and flushes without inflammation; rosacea is a chronic inflammatory condition with flare-ups and papules/pustules.
Can couperose develop into rosacea?
It's considered a possible precursor, but doesn't necessarily progress. Low-irritant care and trigger control reduce the risk.
What care is suitable for rosacea and couperose?
Gentle, fragrance- and alcohol-free formulations. Proven: Niacinamide, beta-glucan, green tea extract; emulsifier-free, antioxidant, barrier-strengthening.
Which diet helps with rosacea?
Eat a low-inflammatory diet (vegetables, omega-3 sources), limit alcohol/coffee, and very spicy/hot foods. Monitor individual triggers.
Can rosacea be cured?
Rosacea is chronic. However, with appropriate care, UV protection, and lifestyle changes, symptoms and flare-ups can be significantly reduced.
Suitable myrto products
The following fragrance- and alcohol-free formulations are designed for sensitive, redness-prone skin:
Azelain Serum – against redness & blemishes
Magnolia Calming Serum – soothing for inflamed skin
Magnolia Facial Toner – clarifying & anti-inflammatory
👉 You can find all products for sensitive skin with rosacea & couperose in our product overview .
