Outdoor Fitness & Body Care after Sports

Sport as a good new year’s pledge

The beginning of the year is the ideal time to finally put your good intentions into action: less hassle and stress, a healthier diet, enough sleep, more sports! Just exercise, preferably outside, is the best you can do for your body. But how consistent are we really in our good intentions? How can we make our fitness program a pleasant, regular habit?

Seek additional movement in everyday life

Our modern everyday life is characterized by cars, elevators, and escalators. We are moving less and less. By contrast, we should consider which ways we can do by bike or on foot. For example, instead of taking the elevator to the third floor, you could also walk upstairs. Thus you not only improve your cardio training and strengthen your muscles, but you also reduce stress - without need for extra training.

Schedule fixed training times

Create a solid endurance training routine with 2 - 3 times a week easy jogging, walking, swimming or cycling. Even with regular 30-minutes training units, you'll soon notice how your body gets used to it. You’ll like your routine and you’ll soon notice a healthy state of fitness. In order to make your regular training even more motivating and binding for yourself, you could also arrange a common running routine together with friends. Then, overcoming yourself, will make it easier to stay true to your purpose.

Protect your face from moisture loss and cold

In order to effectively prevent irritated skin and redness when there is a sudden change in temperature outside, the Anti-Pollution Face Serum is best suited as a hydrating basis under a face cream. It provides intensive moisture, fights free radicals and has an antioxidant effect. From temperatures below 8 degrees Celsius, our skin stops producing sebum, which keeps the complexion smooth and supple. The skin becomes drier and more sensitive. To strengthen the skin's own lipid barrier, apply a face oil with plant-based sunscreen or the rich, water-free Face Balm Amaranth to protect yourself against the cold. Apply the balm at least 15 minutes before you go outside so that all the active ingredients are well absorbed and your skin is best protected from wind and weather. In cold temperatures, not only gloves but also a warm hat are a must, because our body looses up to 70% of its temperature over the head surface.

Enjoy your well-being after training

After your outdoor sports routine, you’ll be rewarded with a feel of well-being and vitality. Your skin looks rosy and is well circulated with blood. Your cells are increasingly supplied with oxygen, accelerating your cell regeneration. Regular exercise also strengthens the collagen fibers of your skin. The connective tissue is strengthened, leaving your skin long-time smooth and firm. By sweating during sports, your skin pores are cleansed, your metabolism improves and your body increasingly detoxifies - the best prerequisite for a long-term youthful, smooth skin.

Body care after sports

After your sports routine, your Wellness Spa awaits you at home: A shower bath with the pampering Bio Body Wash stabilizes your skin's acid mantle. Thereafter, a relaxing muscle massage with the Bio Body Oil Sportive Spirit stimulates the metabolism and accelerates the detoxification of acidified muscles. In doing so, massage from your feet towards the heart in small circular movements. The conclusion is the Bio Body Cream Argan Palmarosa. This emulsifier- and alcohol-free body cream improves the moisture retention of your skin and makes it silky smooth.

Hair care after sports

Even if your hair is wet with sweat after a sweaty sports session, you should not wash it more than once a day with a very mild Bio Shampoo. Take time for a thorough scalp massage while you clean the hair. With long hair, it is usually sufficient to clean the scalp with shampoo. This is quite enough to shampoo the lengths as well. After washing your hair, let your hair air dry if possible. Avoid blow-drying and styling devices with heat such as flat irons or curling irons, which attack the healthy hair structure.


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